December 11, 2019

When we think of a vegan diet, one's first question usually is “What the heck will I eat?”


In reality, people who eat a plant-based diet have many food options at their disposal and their diet is very good for the environment. This is because they do not support the industries that are the most harmful to the environment such as conventional animal agriculture and the fishing industry.

 

Why is a plant-based diet more sustainable than an animal-based one?

A plant-based diet uses fewer resources and is less harmful to the environment than an animal-based one. At the current rate of growth of the world's population, animal and seafood diets are likely to be unsustainable. We as a society are overfishing marine animals and over-breeding land animals at an astounding rate. Think of all the crops cows eat that humans could eat instead! A plant-based diet is the best way to sustain the world’s population with proper food and nutrition.

Switching to a plant-based diet doesn’t have to happen overnight, though. It can start off by incorporating one or two meals a day, or changing the snacks we eat. There are plenty of low calorie snacks to buy UK supermarkets and online shops offer. You can find plant-based alternatives to your favourite snacks and gradually transition into switching your meals.

 

How can we go about starting a plant-based diet?

The prospect of starting a plant-based diet may seem daunting but with these steps, anyone can make the change.

Visit a dietitian

With the help of a dietitian or nutritionist, you can develop a nutritional plan that will ensure you get all the nutrients you need to sustain your body. Nutritionists recommend eating a plant-based diet that is rich in a wide variety of whole plant foods in their original form. A professional nutritionist can also suggest plant foods where you can get the nutrients you normally get from animal products, such as vegan omega 3. Keep in mind that all nutrients originally come from plants, so by cutting out the animals, you are retaining even more of the plant’s nutritional value!

Research plant-based recipes

The internet is a treasure trove of recipes and cooking tutorials. If you’re worried about not having ideas on preparing dishes rich in plants, fret not. You can easily find a recipe with just a few clicks. You can also search for plant-based versions of your favourite meat dishes. There is a plethora of YouTube and Instagram channels who can guide you through meals and inspire new dishes to try.

Make a budget and a meal plan

Before you venture out to the supermarket, it’s better to create a meal plan first. If you are not mindful and you purchase mostly pre-made vegan meals, a plant-based lifestyle can be expensive. Creating a meal plan full of whole plant-foods and simple dishes will help you find variety in your foods and eat more than just salads. Keep in mind that the cheapest foods on the planet are plants! Beans, grains, rice, pasta, fresh vegetables and fruits, potatoes, tomatoes, nuts, seeds, and herbs are widely accessible and affordable.

Find a vegan friend group

When you venture into something new, it is important to have a support system. Switching to this kind of lifestyle will be a different experience with new challenges. Thus, having people who will support and encourage you even if you’re struggling will help you become more successful.

Find vegan friends who will cheer you on as you start your plant-based diet journey. You can also share your plan with your family and friends so they’ll know what you’re trying to achieve. Join Facebook groups, meet like-minded people in yoga classes, or strike up a conversation with a stranger at a vegan restaurant.

 

Is snacking beneficial to our health?

Snacking can be very good for your health as long as you make wise choices.

The key is to avoid processed, high fat, sugar-filled, or salty treats. If you want a vegan treat, then why not search for some low calorie snacks to buy UK has?

Some of the foods that you should snack on are those high in vitamins and minerals. Chickpeas and soya are a great source of iron. Snacking on these foods will curb your hunger and fuel you with much-needed nutrients.

You can also make all-natural fruit smoothies and add nuts and seeds in them. Instead of using cow’s milk, use plant-based milk like almond, coconut, rice, or soy. It’s a great alternative to juice or soda.

If you want to ease into a vegan diet, try starting with some vegan snacks such as dark chocolate, seaweed snacks or mixed nuts. Many of these low calorie snacks to buy UK has are readily available. With the integration of these healthy snacks into your diet, you will see the benefits of switching to a plant-based diet.

This post is sponsored by the vegan marketers at Ardor SEO, who wish to inform everyone about the benefits of a plant-based diet. Visit Ardor SEO website for more details. This is also brought to you by the Kubernetes Enterprise by Kublr.

 




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