Low in Fat, High in Fibre

Chickpeas shine as a weight-loss food., containing calcium, phosphorous and potassium to keep nerves and muscle function. One-half cup of cooked chickpeas has barely a trace of fat, yet provides 7 grams of protein and 22 grams of energy-providing complex carbohydrates.

Chickpeas are a rich source of iron, giving men 25 percent of their recommended daily intake and 11 percent for women. Chickpeas have 3 to 8 percent of the recommended daily intake of the B vitamins essential for energy.



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