What aren’t you using more soya flour in your cooking and baking? Soybean is the only vegetable food that contains all eight essential amino acids. Essentially, that the quality of soy protein is equal to that of meat and milk proteins.
Soy flour is produced by grounding roasted soybeans until fine and powdery. Soy flour can be found as both natural and defatted soy flours. Natural soy flour has the natural oils from the soybeans. Defatted soy flour does not contain the soybean oils when processed. Whether you use the natural or defatted soy flour, both types of soy flours provide a protein boost to any food that contains them.
The Phytochemicals present in soybeans are considered non-nutritive substances but are now recognized for their positive implications on health.